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Basic Phrases in Yoga

if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This is an ancient language that has 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.

One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. These are the poses that you will assume in your yoga class.

Most everyone know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.

The word om means to unify you with creation and the divine. The symbol om is used in yoga practice. You use the word repeatedly to help connect you during your meditation practice. When you meditate, there are many different forms that you can use. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Add meditation to your daily practice will further connect you to your understanding.

Yoga classes are also described in Sanskrit names. In order to know what will go on in the practice, it is good to know what these names mean.

A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.

Another yoga class you can attend is the Kundalini which is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just making poses.

Bikram yoga is a kind of class that will really make you sweat. In this yoga practice, you turn up the heat.

The desire to learn more is the most important element practice. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.

Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.

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